Kids Lunch Box

### Tips for Packing a Kids' Lunch Box

1. **Balance Nutrition**: Aim for a mix of protein, whole grains, fruits, vegetables, and healthy fats.
2. **Involve Your Kids**: Let them choose some items for their lunch to increase the likelihood that they will eat it.
3. **Variety is Key**: Rotate different foods to keep lunches interesting and prevent boredom.
4. **Use Fun Containers**: Invest in colorful lunch boxes and containers to make lunchtime more exciting.
5. **Keep It Safe**: Use ice packs to keep perishable items fresh, especially if the lunch will be sitting out for a while.

### Sample Lunch Box Ideas

#### 1. **Classic Sandwich Box**

• **Main**: Turkey and cheese sandwich on whole grain bread
• **Sides**: Baby carrots and cucumber slices
• **Fruit**: Apple slices with a small container of peanut butter
• **Snack**: Yogurt tube or a small granola bar

#### 2. **Bento Box**

• **Main**: Sushi rolls (cucumber and avocado)
• **Sides**: Edamame and cherry tomatoes
• **Fruit**: Mixed berries
• **Snack**: Rice crackers or seaweed snacks

#### 3. **Pasta Salad Box**

• **Main**: Cold pasta salad with cherry tomatoes, mozzarella balls, and basil
• **Sides**: Bell pepper strips
• **Fruit**: Grapes or a banana
• **Snack**: Trail mix (nuts, seeds, and dried fruit)

#### 4. **Wrap It Up**

• **Main**: Hummus and veggie wrap (whole wheat tortilla with hummus, spinach, and shredded carrots)
• **Sides**: Celery sticks
• **Fruit**: Orange wedges
• **Snack**: Cheese cubes

#### 5. **Breakfast for Lunch**

• **Main**: Mini pancakes or waffles with a small container of syrup
• **Sides**: Sliced strawberries
• **Fruit**: A small banana
• **Snack**: Hard-boiled egg

### Additional Ideas

• **Dips**: Include small containers of dips like ranch, hummus, or guacamole for veggies.
• **Homemade Treats**: Bake healthy muffins or energy balls for a sweet treat.
• **Themed Lunches**: Create themed lunches (like taco day or pizza day) to keep things exciting.

### Conclusion

Packing a lunch box for kids can be a creative and enjoyable process. By incorporating a variety of foods and involving your children in the planning, you can ensure they have a nutritious and satisfying meal at school. Remember to keep it fun and flexible, and adjust based on their preferences and dietary needs!